Category Wellness+Health=Wealth

NEW LOVE: Eucalyptus Steam Baths

Wednesday night I couldn’t sleep past 4AM due to the heatwave, so I decided to get an early start on the day and head to the gym. While showering after my workout, I discovered a eucalyptus steam room and fell in love!

Big Wheels Keep on Turning

May is Bike Month in NYC and I’m all over it! I’ve been thinking about cycling to work and this is extra motivation to make it happen.
To get ready, a few days ago, I stopped by the Safety City location in Brooklyn for a FREE bike helmet fitting, a FREE bike helmet and a FREE [...]

Hand-to-Mouth: Minty Fresh Green Fruit Salad

Last week, I went on a Green Cleanse – meaning nothing but luscious green fruits and veggies – for about five days.
I’ve read that this type of cleanse can help alkalinize the body, assist in weight loss, clear up skin problems, cleanse the liver and relieve the body of toxic mucous. I definitely did feel [...]